Racing Bmx
Posted on Wednesday, June 30, 2010 in Bike Parts
How to train for BMX racing? ?
Im going to start BMX racing and I would like to know any good ways to train. Obviously I need to ride my bike a lot considering it takes a lot of endurance. Besides that any specific drills or exercises that can help me out. Also on another note do you wear goggles in BMX? I see a lot of people wear them and others don't. Also any recommendations for the helmet brand, gloves, bike, etc.
Thanks for the help! 
most bmx races are won from the start so try standing starts and short fast intervals with short breaks inbetween each one maybe 200meters and then break for 1 minute then 100meters flat out and then 50meters flat out this will improve speed and endurance and i have basic knowledge and a friend who manages the british bmx team
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